Individual Therapy
A space for exploration, growth, and healing
You should be so incredibly proud of yourself right now.
If you’re reading this, your healing journey has already begun. You may be wanting to feel lighter, more connected, and truly aligned with what matters most to you. Perhaps you’re wrestling with stress, anxiety, a major life transition, burnout from a career in healthcare or the corporate world, or you’re feeling lost, stuck, or disconnected from yourself. If these experiences sound like yours and you want a therapist who blends compassion and humor with mindfulness and proven, values‑based work, then you’ve come to the right place, and I am so glad you’re here.
My Specialties:
I provide online individual therapy services to adults residing in Oregon who are wanting support with:
Stress, anxiety, and mood concerns
Learn tools to detach from distressing thoughts, sit with discomfort, and improve mood and stress management.
Burnout, especially for professionals in healthcare and corporate settings
Build work-life balance, set clearer boundaries, and explore your professional values.
Adjusting to major life changes or transitions
Together we’ll navigate education adjustments and career shifts, relocation, parenthood, divorce, and similar life changes.
Grief and loss
I’ll provide you with a compassionate space to process and heal.
Health, wellness, and well-being
Develop habits that support both the mind and the body.
If you find yourself struggling with your mental health or you’re wanting to work towards feeling more connected to yourself and to your life, book a free 15-minute consultation to discuss if my services are right for you.