https://www.valuedlivingcounselingservices.com/mental-health-and-wellness-therapist-blog daily 0.75 2026-02-21 https://www.valuedlivingcounselingservices.com/mental-health-and-wellness-therapist-blog/stress-management-during-difficult-seasons monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/6184744818c6b8680770f8d0/1749876022984-S9IUAFF30DUTVZ3Z0IX4/unsplash-image-BuNWp1bL0nc.jpg Blog - How to Manage Stress During Difficult Seasons of Life: 6 Compassionate Strategies That Actually Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valuedlivingcounselingservices.com/mental-health-and-wellness-therapist-blog/ulfbhe50lfap5umn78buszwpvy3esk monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/6184744818c6b8680770f8d0/1749874496659-97A6VN5JAXZUFK1RMJ5P/unsplash-image-D0tD6n3Ao8E.jpg Blog - Understanding and Cultivating Wellness & Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valuedlivingcounselingservices.com/mental-health-and-wellness-therapist-blog/how-to-take-an-effective-mental-health-day monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/6184744818c6b8680770f8d0/1645509925178-BBKD3C9GFPIDPLXNBD0S/unsplash-image-wBuPCQiweuA.jpg Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.valuedlivingcounselingservices.com/mental-health-and-wellness-therapist-blog/its-not-about-motivation-its-about-consistency monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/6184744818c6b8680770f8d0/1748872452718-62MQSFWXL954MTPFNEKV/unsplash-image-iDzKdNI7Qgc.jpg Blog - It’s Not About Motivation - It’s About Consistency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valuedlivingcounselingservices.com/mental-health-and-wellness-therapist-blog/how-changing-your-morning-routine-will-improve-your-mood-rk2ej monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6184744818c6b8680770f8d0/1748815735052-J3YTZ2NLYZOKTKM2N1R5/unsplash-image-fk3XUcfTAvk.jpg Blog - How to Stop Asking “What If” and Start Saying “Even If” Bright natural dining room nook with vases plates and fruits on the table. https://www.valuedlivingcounselingservices.com/mental-health-and-wellness-therapist-blog/buop74h4rt7pr9kqu32srn0ylrslkw monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/6184744818c6b8680770f8d0/1745520096763-HMAN4V9R6B859TT57D4C/online-therapy-for-adults-oregon.jpg Blog - The Power of Online Therapy: Connection, Comfort, and Growth - From Wherever You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valuedlivingcounselingservices.com/mental-health-and-wellness-therapist-blog/the-beginners-guide-to-meditation-jszyn monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/6184744818c6b8680770f8d0/1749394697811-08GT6IXVX6J3X6N16UB8/unsplash-image-70zb7HHhspc.jpg Blog - How to Start Practicing Mindfulness: A Beginner’s Guide Scenic shot of the beach with waves hitting the rocks. https://www.valuedlivingcounselingservices.com/mental-health-and-wellness-therapist-blog/10-self-care-strategies-to-embrace-as-summer-fades-and-the-seasons-shift monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/6184744818c6b8680770f8d0/7c4af54c-a425-419e-ad69-dbe556c10064/Summer+Transitioning+to+Fall.jpeg Blog - 10 Self-Care Strategies to Embrace as Summer Fades and the Seasons Shift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valuedlivingcounselingservices.com/therapists-for-adults-in-oregon daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/6184744818c6b8680770f8d0/1636089679046-F2J83UZJZ9YTRKYMDX6A/unsplash-image-ueJ2oJeEK-U.jpg Home https://images.squarespace-cdn.com/content/v1/6184744818c6b8680770f8d0/1682439651926-TSIPCK7A6J340FC1NUO8/unsplash-image-SwiYNN28mug.jpg Home https://images.squarespace-cdn.com/content/v1/6184744818c6b8680770f8d0/1682440444671-1KAYK4H2PCKQ2KQ2E1EH/unsplash-image-evLW85ZoYSA.jpg Home https://www.valuedlivingcounselingservices.com/about-dr-rebecca-youssef-oregon-therapist daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/6184744818c6b8680770f8d0/08a22f67-b1ae-4218-a95a-bafa57537924/dr-rebecca-youssef-licensed-therapist-portland About Dr. Rebecca Youssef | Compassionate Online Therapist in Portland - Hi there! I’m Dr. Youssef. I’m a licensed clinical psychologist and the owner of Valued Living Counseling Services, LLC based in Oregon. My passion is helping others live a life that is meaningful, purposeful, joyful, and fulfilling. I work with clients whose sense of self feels unsettled, whether due to chronic stress, burnout in healthcare or corporate roles, or major life transitions involving big changes, grief, or loss. Whether you’re looking for help with stress management, navigating work-life balance, cultivating a sense of well-being, or you want to feel more connected to yourself and present in your life, we’ll work together to help you create a clearer, more grounded, values-aligned life. https://images.squarespace-cdn.com/content/v1/6184744818c6b8680770f8d0/df4ff4fb-8a90-4740-8b3f-5cc2ef070e98/about-rebecca-youssef About Dr. Rebecca Youssef | Compassionate Online Therapist in Portland - Fun Facts I grew up in a suburb right on the outskirts of Chicago, IL. I moved to Seattle, WA for my graduate school internship at HealthPoint and then to Portland, OR for my post-doctoral residency at Providence St. Joseph Health where I remained for several years before transitioning to private practice. I am a classically trained musician; I’ve played the flute since I was 8! 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Burnout, especially for professionals in healthcare and corporate settings Build work-life balance, set clearer boundaries, and explore your professional values. Adjusting to major life changes or transitions Together we’ll navigate education adjustments and career shifts, relocation, parenthood, divorce, and similar life changes. Grief and loss I’ll provide you with a compassionate space to process and heal. Health, wellness, and well-being Develop habits that support both the mind and the body. If you find yourself struggling with your mental health or you’re wanting to work towards feeling more connected to yourself and to your life, book a free 15-minute consultation to discuss if my services are right for you. https://www.valuedlivingcounselingservices.com/mental-health-emergencies-and-crisis-resources-in-oregon daily 0.75 2022-09-14 https://www.valuedlivingcounselingservices.com/self-help-resources daily 0.75 2023-05-23